Stress, in any form, is detrimental to health and happiness. Science and spirituality agree that daily meditation is very effective in stress reduction.
Meditation has existed for thousands of years. Some scholars even believe that the ancient cave paintings in Spain and France depict meditators as far back as 14,000 B.C. We have learned that meditation has far reaching healing powers, both psychological and physical. It can reduce stress, alleviate depression, lower blood pressure, relieve chronic pain and anxiety, and actually make you happier and wiser.
Tao Integrative Medicine offers FREE meditation classes at the Marlton, NJ office every Friday 12:30-1:30pm, and every Monday 5:30-6:30pm. Everyone is welcome to join. Please wear loose and comfortable clothes.
Please call us at 856-802-6888 to register. Begin your journey into a peace of mind today.
